It’s one of the most common questions asked at salons everywhere: Do trims help hair grow faster? You’ve probably heard the advice tossed around – “Get regular trims if you want long hair!” But is there any truth to it, or is it just another piece of beauty folklore? Let’s untangle the hair growth myths vs facts and get to the real story.
The Myth: Cutting Your Hair Makes It Grow Faster
Technically, no, trimming your hair doesn’t change the speed at which your hair grows from the root. Hair growth originates from the follicles beneath your scalp, not the ends of your hair. So why do so many stylists swear by regular trims for growth?
It’s simple: by removing damaged, split ends, you’re preventing further breakage, which makes your hair appear healthier, thicker, and ultimately longer over time. In the world of hair growth myths vs facts, this is one of the biggest misunderstood truths.
The Benefits of Regular Haircuts
The benefits of regular haircuts are numerous. By trimming off the damaged parts, you maintain the strength and structure of your hair, which leads to less breakage and split ends over time. Always remember that cutting hair is about creating or eliminating weight/mass rather than making it short or long!
Healthy hair is more elastic, shinier, and better at retaining length. Without regular cuts, split ends can travel up the hair shaft, causing more significant breakage that may eventually require a bigger chop than you’d like. A little maintenance along the way saves a lot of hair heartache down the track.
How Often Should You Cut Your Hair?
So, how often should you cut your hair for the best results? Generally, every 4 to 8 weeks is a good guideline, but it depends on your hair type, length, and goals.
- If you’re growing your hair longer: A micro-trim/cut every three months helps prevent split ends without losing significant length however we invite clients to also look into any of our treatments to keep hair strong and protected whilst growing.
- If you have layers or a fringe: You might need cuts more often to maintain the shape.
- If your hair is prone to damage: More frequent cuts (every 6–8 weeks) can prevent breakage from getting worse.
Listening to your hair’s needs is key. If it feels rough at the ends, tangles easily, or looks frayed, it’s time for a tidy-up.
Split Ends and Hair Growth
Understanding the relationship between split ends and hair growth is essential. While split ends don’t directly affect how fast your hair grows, they can create the illusion that your hair isn’t growing at all.
Split ends cause hair to break off higher up the strand, meaning you’re constantly losing length. Maintaining healthy ends with a consistent trim schedule is one of the smartest hair growth tips you can follow.
Creating the Best Hair Cutting Routine
Establishing the best hair cutting routine is all about regularity and observation. Book your trims in advance, set reminders if needed, and don’t wait until you notice massive damage before heading to the salon.
Pair your cuts with a nourishing hair care regimen: use a quality shampoo and conditioner, avoid excessive heat styling, and nourish your scalp with gentle massage. Together, these steps form a powerful foundation for hair that grows longer, looks shinier, and feels stronger.
Hair Growth Tips Beyond Cutting
Of course, regular cuts are just one part of the puzzle. Additional hair growth tips include:
- Eating a diet rich in protein, iron, and biotin.
- Minimising heat styling and always using heat protection.
- Gently detangling with a wide-tooth comb.
- Massaging your scalp regularly to boost circulation.
- Drinking lots of water.
Healthy hair growth is a journey, not a sprint – but with the right habits (and a little patience), you’ll be amazed at how your hair transforms.
Why not compliment your hair routine with Emsibeth Cosmetics – find the full range on our website here.
